RESOURCES

At Healthy Minds, we feel it’s my duty to share my knowledge and experiences with our patients. Read on to learn about health tips and medical innovations, and feel free to subscribe to my newsletter to stay up-to-date.

Resources: Articles & Resources

WHAT IS MINDFULNESS?

June 7, 2020

Mindfulness is a state of awareness of a present moment and acceptance of one's feelings.

SLEEP HYGIENE

June 7, 2020

Sleep is a vital element of one's wellbeing. Following these simple rules will promote a better quality of sleep.

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MINDFULNESS MEDITATION

June 7, 2020

Practice Mindfulness Meditation 15 min every day and you will feel more grounded and in control of your constantly wandering mind.

GRATITUDE JOURNAL

June 7, 2020

Gratitude is the ability to be thankful and appreciative. During stressful times, we frequently experience difficulty feeling grateful. Thus, reminding ourselves of things to be grateful for is a great tool to achieve happiness.

MEMORY AND AGING

June 7, 2020

This is your News Article. Add a full article or a memo with an exciting update regarding you, your products, and your practice. Choose a great image or photo to feature in your post or add a video for extra engagement! Keep it interesting and relevant so that your readers read it through till the very end.

НЕРВНО-МЫШЕЧНАЯ РЕЛАКСАЦИЯ

June 7, 2020

Так что же такое полное расслабление? Как пример, животные или маленькие дети. Каждый помнит, как может спать малыш. Для него не имеет значения место и время, если он устал, он засыпает в любом положении, тело его становится «словно без костей». Вспомните, как спит кошка крепким сном. Можно поднять ее лапу, она непроизвольно упадет. Взрослые со временем накапливают в своем теле столько напряжения, что просто не могут расслабляться как дети.