THERAPY AND COUNSELING SERVICES

Therapy & Counseling

At Healthy Minds International, we offer compassionate, evidence-based therapy for individuals seeking support with emotional, relational, and behavioral challenges. Our clinicians work collaboratively with clients to foster healing, insight, and meaningful change.

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We Help With:

• Depression and mood disorders

• Anxiety, panic, and chronic stress

• Trauma and PTSD

• Relationship and intimacy concerns

• Grief and loss

• ADHD / ADD

• Academic and career-related challenges

• Medical and health-related issues

• Autism spectrum disorders

• Life transitions (e.g., relocation, divorce, parenthood)

• Personality disorders

• Gender identity and exploration

• Memory loss and cognitive concerns

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Our Therapeutic Approach

We use a variety of evidence-based, trauma-informed approaches tailored to each client’s needs, including:

• Cognitive Behavioral Therapy (CBT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Accelerated Resolution Therapy (ART)

• Mindfulness-Based Interventions

• Stress Management & Relaxation Training

• Health Psychology & Wellness Techniques

• Behavior Modification & Skills Training

• Conflict Resolution & Anger Management

• Supportive Therapy for Identity, Adjustment, and Personal Growth

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Our sessions take place in a welcoming, culturally responsive environment—offered in English, Russian, Bulgarian, and Hindi—either in person or via secure telehealth. We are here to support your journey toward greater clarity, balance, and emotional well-being.